{"id":783,"date":"2021-01-26T22:26:30","date_gmt":"2021-01-26T20:26:30","guid":{"rendered":"https:\/\/refreshyourlife.nl\/anti-aging\/"},"modified":"2021-01-28T12:46:45","modified_gmt":"2021-01-28T10:46:45","slug":"anti-aging","status":"publish","type":"page","link":"https:\/\/refreshyourlife.nl\/en\/anti-aging\/","title":{"rendered":"Anti-aging"},"content":{"rendered":"

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Anti-aging \/ Fit & Vitaal\/ Betere Lifestyle<\/p>\n

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Anti-aging from within<\/h2>\n

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Healthy on the inside means beautiful on the outside. We apply a lot of creams on our face for a younger look, but the biggest effect you get is from the nutrients, vitamins and minerals that food and dietary supplements can give you.\u00a0The best secret to anti-aging? Live healthily!<\/strong>\u00a0Get enough sleep, avoid stress, exercise and eat good quality food.<\/p>\n

I would like to help you optimise your nutrition and lifestyle pattern. I offer a 21 and a 90 day programme for personal coaching and training.\u00a0Click here to read more\u00a0<\/a>or\u00a0contact me<\/a>\u00a0for complimentary advice.\u00a0<\/p>\n

[\/et_pb_text][et_pb_button button_url=”\/beauty-en-anti-aging\/#vitaminen” button_text=”Read more” button_alignment=”right” _builder_version=”4.8.1″ custom_button=”on” button_text_size=”17px” button_bg_color=”#374c5b” button_border_width=”8px” button_border_color=”#374c5b” button_border_radius=”0px” button_letter_spacing=”3px” button_font=”Pathway Gothic One|500||on|||||” button_use_icon=”off” background_layout=”dark” animation_style=”fade” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”lijnen” module_class=”lijnen” _builder_version=”4.6.5″ _module_preset=”default” custom_margin=”||-14px|||” custom_padding=”75px||60px|||”][et_pb_row _builder_version=”4.6.5″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.6.5″ _module_preset=”default”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” text_font=”Roboto Condensed||||||||” text_font_size=”16px” text_line_height=”2em” header_2_font=”Cormorant Garamond|700||on|||||” header_2_text_align=”center” header_2_text_color=”#374c5b” header_2_font_size=”34px”]<\/p>\n

“Your skin is the reflection of your health.”<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About Us” module_id=”vitamines” module_class=”vitaminen” _builder_version=”4.6.6″ background_color=”#f7f7f7″ min_height=”506px” custom_padding=”0|0px|14px|0px|false|false”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.6.5″ _module_preset=”default” custom_margin=”|auto|32px|auto||” custom_padding=”64px|||||”][et_pb_column type=”3_5″ _builder_version=”4.6.5″ _module_preset=”default”][et_pb_text _builder_version=”4.6.6″ header_font=”||||||||” header_2_font=”Cormorant Garamond|600|||||||” header_2_text_color=”#374c5b” header_2_font_size=”32px” header_2_line_height=”1.3em” custom_padding=”0px|||||” animation_style=”fade”]<\/p>\n

Wat vitamins do<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” text_text_color=”#3c3c3c” text_font_size=”16px” text_line_height=”1.8em” max_width=”100%” module_alignment=”center”]<\/p>\n

According to the leading\u00a0American scientist Bruce Ames<\/a>, the body uses vitamins, minerals and other micronutrients in two ways:<\/p>\n

    \n
  1. for immediate survival<\/li>\n
  2. for processes that are important for long-term health<\/li>\n<\/ol>\n

    Are you not getting enough vitamins? Then the body will use them for immediate survival, at the expense of future health. You will not develop deficiency diseases such as scurvy, but the body will slowly become damaged and neglected. These vitamin deficits are then noticeable in your stamina, your resistance and will have a negative effect on the condition of your hair, nails and skin.<\/p>\n

    Reach 100 in a healthy way with the right vitamins<\/strong><\/p>\n

    Age-related diseases such as osteoporosis, age-related blindness and arteriosclerosis are the result of imperceptibly small vitamin deficiencies. According to Dr. Ames, we can all become 100 if we take in all vitamins in sufficient quantities.<\/p>\n

    A Mediterranean diet with nutritional supplements<\/strong><\/p>\n

    The best way to ensure that you get enough vitamins is to eat healthily every day according to the principles of the Mediterranean diet. Guaranteed the best anti-aging you can give yourself!<\/span><\/p>\n

    Virtually no one succeeds in eating perfectly every day. Therefore, take vitamins to avoid imperceptible vitamin deficiencies. Click here for more information about\u00a0\u00a0<\/span>personal dietary advice and nutritional supplements.<\/a><\/p>\n

     <\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.6.5″ _module_preset=”default”][et_pb_image src=”https:\/\/refreshyourlife.nl\/wp-content\/uploads\/2020\/11\/beauty-lady.jpg” title_text=”beauty-lady” _builder_version=”4.6.6″ _module_preset=”default” max_width=”63%” max_width_tablet=”48%” max_width_phone=”88%” max_width_last_edited=”on|phone” module_alignment_tablet=”” module_alignment_phone=”center” module_alignment_last_edited=”on|tablet” box_shadow_style=”preset2″ box_shadow_horizontal=”7px” box_shadow_vertical=”17px” box_shadow_blur=”24px”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_column type=”1_4″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_blurb title=”Multi-vitamin” use_icon=”on” font_icon=”%%61%%” icon_placement=”left” _builder_version=”4.7.3″ _module_preset=”default” header_font_size=”24px” custom_css_blurb_title=”margin-top: 4px;”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_blurb title=”Vitamin C” use_icon=”on” font_icon=”%%61%%” icon_placement=”left” _builder_version=”4.6.6″ _module_preset=”default” header_font_size=”24px” custom_css_blurb_title=”margin-top: 4px;”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_blurb title=”Vitamin D3″ use_icon=”on” font_icon=”%%61%%” icon_placement=”left” _builder_version=”4.6.6″ _module_preset=”default” header_font_size=”24px” custom_css_blurb_title=”margin-top: 4px;”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_blurb title=”Vitamin K2″ use_icon=”on” font_icon=”%%61%%” icon_placement=”left” _builder_version=”4.6.6″ _module_preset=”default” header_font_size=”24px” custom_css_blurb_title=”margin-top: 4px;”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.6.6″ _module_preset=”default” custom_padding=”13px|||||”][et_pb_column type=”1_4″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_blurb title=”Fish oil” use_icon=”on” font_icon=”%%61%%” icon_placement=”left” _builder_version=”4.6.6″ _module_preset=”default” header_font_size=”24px” custom_css_blurb_title=”margin-top: 4px;”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_blurb title=”Magnesium” use_icon=”on” font_icon=”%%61%%” icon_placement=”left” _builder_version=”4.6.6″ _module_preset=”default” header_font_size=”24px” custom_css_blurb_title=”margin-top: 4px;”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_blurb title=”Age-essentials” use_icon=”on” font_icon=”%%61%%” icon_placement=”left” _builder_version=”4.6.6″ _module_preset=”default” header_font_size=”24px” custom_css_blurb_title=”margin-top: 4px;”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.6.6″ _module_preset=”default”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.6.6″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”7px||0px|||”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.6.6″ _module_preset=”default” width=”100%” max_width=”1920px” min_height=”515px” custom_margin=”-6px|auto|0px|auto|false|false” custom_padding=”1px||0px||false|false”][et_pb_column type=”1_2″ _builder_version=”4.6.6″ _module_preset=”default” background_color=”#f1e8d9″ custom_padding=”||||false|false” custom_css_main_element=”height: 620px;” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”height: 865px;”][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” text_font=”Roboto Condensed||||||||” text_text_color=”#3c3c3c” text_font_size=”16px” text_line_height=”1.9em” header_2_font=”Cormorant Garamond|600||on|||||” header_2_text_color=”#374c5b” header_2_font_size=”30px” header_2_line_height=”1.7em” max_width=”70%” module_alignment=”center” custom_padding=”122px||122px||true|false” custom_padding_tablet=”” custom_padding_phone=”100px||100px||false|false” custom_padding_last_edited=”on|phone”]<\/p>\n

    Vitamin k2 and Anti-aging\u00a0<\/h2>\n

    Scientists know that rejuvenating effects for skin and hair must come from within. Not only food, supplements and exercise appear to have powerful effects on the outside; the new insights into the influence of the brain and intestines on skin and hair are amazing.<\/p>\n

    Vitamin K2 is the first supplement with proven rejuvenating properties. This vitamin can do something that until recently was considered impossible: make calcified blood vessels more supple. In addition, K2 protects against osteoporosis and seems to have an inhibiting effect on diabetes, Alzheimer’s disease, cancer and… wrinkles! The perfect anti-aging vitamin!\u00a0<\/p>\n

     <\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.6.6″ _module_preset=”default” background_image=”https:\/\/refreshyourlife.nl\/wp-content\/uploads\/2020\/10\/avocados.jpg” custom_padding=”||||true|false” custom_css_main_element=”height: 620px;”][et_pb_text _builder_version=”4.6.6″ _module_preset=”default”][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.6.5″ _module_preset=”default” width=”100%” custom_padding=”5px||0px|||”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ module_id=”leesverder-2″ module_class=”leesverder-2″ _builder_version=”4.6.6″ _module_preset=”default” width=”100%” max_width=”1920px” custom_margin=”-22px|auto||auto||” custom_padding=”7px||0px|||”][et_pb_column type=”1_2″ _builder_version=”4.6.6″ _module_preset=”default” background_image=”https:\/\/refreshyourlife.nl\/wp-content\/uploads\/2020\/10\/DSC0049-2.jpg” custom_padding=”||||true|false” custom_css_main_element=”height: 550px;”][et_pb_text _builder_version=”4.6.6″ _module_preset=”default”][\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.6.6″ _module_preset=”default” background_color=”#374c5b” custom_padding=”||||false|false” custom_css_main_element=”height: 550px;” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”height: 700px;”][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” text_font=”Roboto Condensed||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Cormorant Garamond|600||on|||||” header_2_text_color=”#ffffff” header_2_font_size=”30px” header_2_line_height=”1.7em” max_width=”70%” module_alignment=”center” custom_padding=”144px||144px||true|false” custom_padding_tablet=”” custom_padding_phone=”100px||100px||true|false” custom_padding_last_edited=”on|phone”]<\/p>\n

    I would love to give you advice\u00a0<\/h2>\n

    Together we will work on achieving your goals. What is your current condition, how does your body react to certain foods, which sports suit you.\u00a0On the other hand, what does stress do to you, because this also has an enormous influence on your appearance. Based on this information and developments, I’ll give you personal advice and tips to achieve: less wrinkles, flawless skin, beautiful nails and thick, shiny hair.<\/p>\n

    Preserve your natural beauty and improve your health!\u00a0<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Anti-aging \/ Fit & Vitaal\/ Betere Lifestyle Anti-aging from within Healthy on the inside means beautiful on the outside. We apply a lot of creams on our face for a younger look, but the biggest effect you get is from the nutrients, vitamins and minerals that food and dietary supplements can give you.\u00a0The best secret […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"yoast_head":"\nAnti-aging – With a personal plan, visible anti-aging<\/title>\n<meta name=\"description\" content=\"Your face reflects your health. Personal coaching helps you improve your lifestyle and diet for anti-aging. 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