Refresh your life<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ header_font=”||||||||” header_2_font=”Cormorant Garamond|600|||||||” header_2_text_color=”#374c5b” header_2_font_size=”32px” header_2_line_height=”1.3em” animation_style=”fade”]
“Healthy is the new sexy”\u00a0<\/em>and for a reason! Scientists are discovering more and more about\u00a0the great influence of food on the functioning of our body and brain<\/strong>\u00a0and the link to various diseases and complaints.<\/p>\n I give you\u00a0nutritional advice,\u00a0<\/strong>where we look at your current diet and the goals you want to achieve.\u00a0<\/p>\n Do you want to\u00a0optimize your nutrition and lifestyle pattern<\/strong>\u00a0or do you even have a bigger (sports) goal to achieve? I offer a\u00a021 and a 90 day program for personal training<\/strong>\u00a0and coaching<\/strong>.\u00a0Click here\u00a0to read more<\/a>\u00a0or\u00a0contact me<\/a>\u00a0for free advice.<\/u><\/p>\n <\/p>\n <\/p>[\/et_pb_text][et_pb_button button_url=”\/food-en-supplementen\/#leesverder-2″ button_text=”Read more” button_alignment=”right” _builder_version=”4.8.1″ custom_button=”on” button_text_size=”17px” button_bg_color=”#374c5b” button_border_width=”8px” button_border_color=”#374c5b” button_border_radius=”0px” button_letter_spacing=”3px” button_font=”Pathway Gothic One|500||on|||||” button_use_icon=”off” background_layout=”dark” custom_margin=”-70px||||false|false” animation_style=”fade” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”lijnen” module_class=”lijnen” _builder_version=”4.6.5″ _module_preset=”default” custom_padding=”75px||67px|||”][et_pb_row _builder_version=”4.6.5″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.6.5″ _module_preset=”default”][et_pb_text _builder_version=”4.6.5″ _module_preset=”default” text_font=”Roboto Condensed||||||||” text_font_size=”16px” text_line_height=”2em” header_2_font=”Cormorant Garamond|700||on|||||” header_2_text_align=”center” header_2_text_color=”#374c5b” header_2_font_size=”34px”] – Hippocrates –<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.6.5″ _module_preset=”default” width=”100%” custom_padding=”5px||0px|||”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ module_id=”leesverder-2″ module_class=”leesverder-2″ _builder_version=”4.7.3″ _module_preset=”default” width=”100%” max_width=”1920px” custom_padding=”7px||1px|||”][et_pb_column type=”1_2″ _builder_version=”4.6.6″ _module_preset=”default” background_image=”https:\/\/refreshyourlife.nl\/wp-content\/uploads\/2020\/10\/DSC0137.jpg” custom_padding=”||||true|false” custom_css_main_element=”height: 680px;”][et_pb_text _builder_version=”4.6.6″ _module_preset=”default”][\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.7.3″ _module_preset=”default” background_color=”#374c5b” custom_padding=”||||false|false” custom_css_main_element=”height: 680px;” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”height: 1020px;”][et_pb_text _builder_version=”4.7.3″ _module_preset=”default” text_font=”Roboto Condensed||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Cormorant Garamond|600||on|||||” header_2_text_color=”#ffffff” header_2_font_size=”30px” header_2_line_height=”1.7em” max_width=”70%” module_alignment=”center” custom_padding=”102px||102px||true|false” custom_padding_tablet=”” custom_padding_phone=”80px||80px||true|false” custom_padding_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” custom_css_main_element_last_edited=”on|phone”] You want to feel fitter and increase your resistance. No more abdominal pain, overweight or unnecessary limitations of your body. A personal nutrition advice can help you with this!<\/p>\n <\/p>\n <\/p>\n An\u00a0orthomolecular nutritional advice ensures that your daily diet influences your health.\u00a0<\/strong>In other words, you take some responsibility for yourself.<\/p>\n But what does a healthy diet look like? This varies from person to person.\u00a0Everything revolves around the right combinations so that vitamins, minerals, plant substances, proteins, fats and carbohydrates are properly absorbed. The expression “you are what you eat<\/em>” can be expanded with\u00a0“<\/strong>you are what you absorb<\/strong><\/em>\u00a0<\/strong>“.<\/p>\n Depending on your body, your health and your goals, we tailor a dietary pattern to suit you with additional nutritional supplements. Combined with\u00a0personal coaching<\/a>\u00a0and a\u00a0sports schedule<\/a>, we go straight to your goal.\u00a0In this way I help you to learn healthy habits with realistic routines for better health!<\/strong><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ disabled_on=”on|off|off” _builder_version=”4.7.3″ _module_preset=”default” background_image=”https:\/\/refreshyourlife.nl\/wp-content\/uploads\/2020\/10\/salad.jpg” custom_padding=”||||true|false” custom_css_main_element=”height: 800px;”][et_pb_text _builder_version=”4.6.6″ _module_preset=”default”][\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ module_id=”leesverder-2″ module_class=”leesverder-2″ _builder_version=”4.6.6″ _module_preset=”default” width=”100%” max_width=”1920px” custom_margin=”-7px||||false|false” custom_padding=”7px||1px|||”][et_pb_column type=”1_2″ _builder_version=”4.6.6″ _module_preset=”default” background_image=”https:\/\/refreshyourlife.nl\/wp-content\/uploads\/2020\/11\/voeding-fiets.jpg” custom_padding=”||||true|false” custom_css_main_element=”height: 850px;”][et_pb_text _builder_version=”4.6.6″ _module_preset=”default”][\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.6.6″ _module_preset=”default” background_color=”#374c5b” custom_padding=”||||false|false” custom_css_main_element=”height: 850px;” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”height: 1180px”][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” text_font=”Roboto Condensed||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Cormorant Garamond|600||on|||||” header_2_text_color=”#ffffff” header_2_font_size=”30px” header_2_line_height=”1.7em” max_width=”70%” module_alignment=”center” custom_padding=”111px||111px||true|false” header_2_font_size_tablet=”” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|phone”] How do I know if it’s something for me and if nutritional advice will help me? Do you recognize yourself in one or more of the questions below?<\/p>\n I would be happy to guide and advise you in drawing up a new\u00a0feeding and lifestyle pattern<\/strong>. By advising you what nutritious food is for you and what you should eat for your health.\u00a0As a personal coach I do this in both the 21 and 90 day coaching program.<\/a>.\u00a0Click here to read more about these packages.<\/a>\u00a0Are you in doubt and would you like some free advice?\u00a0Please contact me.<\/a><\/span><\/p>\n <\/span><\/span><\/p>\n <\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.6.5″ _module_preset=”default” custom_margin=”-10px|||||” custom_padding=”10px||75px|||”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ padding_top_bottom_link_2=”true” padding_left_right_link_2=”true” _builder_version=”4.6.6″ custom_margin=”-10px||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0|0px|45px|0px|false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”20%”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.6.5″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”|800|||||||” header_2_text_color=”#374c5b” header_2_font_size=”24px” header_2_line_height=”1.8em” header_3_font=”||||||||” header_4_font=”|800||on|||||” header_4_font_size=”26px” header_4_letter_spacing=”0.5px” header_4_line_height=”1.7em” header_5_font=”||||||||” header_6_font=”||||||||” background_color=”#efefef” padding_1_last_edited=”on|desktop” custom_padding=”30px|50px|30px|50px|true|true|20px|10%|20px|10%|true|true||on|desktop” custom_padding_tablet=”” custom_padding_phone=”20px|10%|20px|10%|true|true” custom_padding_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”18px” header_2_font_size_last_edited=”on|phone” locked=”off”] In these modern times, dietary supplements are necessary because with any balanced diet there are significant vitamin and mineral deficiencies. The use of food supplements is recommended for the following reasons: In these modern times, dietary supplements are necessary because with any balanced diet there are significant vitamin and mineral deficiencies. The use of food supplements is recommended for the following reasons: For these reasons, I always recommend taking supplementary food supplements, in addition to your healthy nutritious meals. It is not a substitute for healthy food, exercise, sleep and relaxation (balance). It is a powerful supplement that we need because of the busy lives, stress and certain foods that don’t offer us everything, we have daily shortages…even when we eat healthy food.<\/p>\n“Let food be thy medicine and medicine be thy food”<\/h2>[\/et_pb_text][et_pb_text _builder_version=”4.6.5″ _module_preset=”default” text_font=”Roboto Condensed||||||||” text_text_color=”#3e3e3e” text_font_size=”20px” text_line_height=”1.8em” text_orientation=”center” custom_margin=”-35px||||false|false”]
Eat a varied diet and quality products\u00a0\u00a0<\/h2>\n
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<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.7.3″ _module_preset=”default” width=”100%” max_width=”1920px” custom_margin=”-2px|auto||auto||” custom_padding=”1px||0px|||”][et_pb_column type=”1_2″ _builder_version=”4.7.3″ _module_preset=”default” custom_padding=”||||false|false” custom_css_main_element=”height: 800px;” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”height: 1130px;”][et_pb_text _builder_version=”4.7.3″ _module_preset=”default” text_font=”Roboto Condensed||||||||” text_text_color=”#3c3c3c” text_font_size=”16px” text_line_height=”1.9em” header_2_font=”Cormorant Garamond|600||on|||||” header_2_text_color=”#374c5b” header_2_font_size=”30px” header_2_line_height=”1.7em” max_width=”70%” module_alignment=”center” custom_padding=”80px||80px||true|false” header_2_font_size_tablet=”” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|phone”]
ORTHOMOLECULAR NUTRITIONAL ADVICE FOR BETTER HEALTH<\/strong><\/h2>\n
Is an Orthomolecular diet something i should try?\u00a0<\/span><\/h2>\n
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Food supplements<\/h4>\n
Supplementary vitamins and minerals\u00a0<\/span><\/h4>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”50px|50px|50px|50px” custom_padding_tablet=”” custom_padding_phone=”20px|10%|20px|10%|true|true” custom_padding_last_edited=”on|phone” padding_phone=”20px|10%|20px|10%|true|true” padding_last_edited=”on|phone” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ custom_margin=”13px|auto|13px|auto|true|” custom_padding=”28px||6px|||”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.7.3″ text_font=”Roboto Condensed||||||||” text_text_color=”#3c3c3c” text_font_size=”16px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_3_font=”|700|||||||” header_3_font_size=”24px” header_3_line_height=”1.8em” header_4_font=”|800||on|||||” header_4_text_color=”rgba(255,255,255,0.3)” header_4_font_size=”14px” header_4_line_height=”1.6em” custom_margin=”||50px|||” custom_padding=”79px||||false|false” header_3_font_size_tablet=”” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” locked=”off”]
Why are dietary supplements necessary?<\/h2>\n
Why are dietary supplements necessary?<\/h2>\n