Refresh your life
I provide nutritional advice based on which diet, products and supplements suit you and your body to achieve your goal: better health!
“Healthy is the new sexy” and for a reason! Scientists are discovering more and more about the great influence of food on the functioning of our body and brain and the link to various diseases and complaints.
I give you nutritional advice, where we look at your current diet and the goals you want to achieve.
Do you want to optimize your nutrition and lifestyle pattern or do you even have a bigger (sports) goal to achieve? I offer a 21 and a 90 day program for personal training and coaching. Click here to read more or contact me for free advice.
“Let food be thy medicine and medicine be thy food”
– Hippocrates –
Eat a varied diet and quality products
You want to feel fitter and increase your resistance. No more abdominal pain, overweight or unnecessary limitations of your body. A personal nutrition advice can help you with this!
- Eat a varied diet: every dietary advice starts with this golden rule. Because with variation in diet and the right proportions, the first results are quickly achieved.
- Quality over quantity: pay attention to the quality of the food and not the quantity. I teach you to judge products on their quality. Think about recognizing ‘overprocessed food’, bad E-numbers and empty nutrients. You learn how to get and keep a healthy body by simply eating ‘nutritious’ food, with food that fits your body, life and goals. In short: Learn what you need to eat for your health.
ORTHOMOLECULAR NUTRITIONAL ADVICE FOR BETTER HEALTH
An orthomolecular nutritional advice ensures that your daily diet influences your health. In other words, you take some responsibility for yourself.
But what does a healthy diet look like? This varies from person to person. Everything revolves around the right combinations so that vitamins, minerals, plant substances, proteins, fats and carbohydrates are properly absorbed. The expression “you are what you eat” can be expanded with “you are what you absorb “.
Depending on your body, your health and your goals, we tailor a dietary pattern to suit you with additional nutritional supplements. Combined with personal coaching and a sports schedule, we go straight to your goal. In this way I help you to learn healthy habits with realistic routines for better health!
Is an Orthomolecular diet something i should try?
How do I know if it’s something for me and if nutritional advice will help me? Do you recognize yourself in one or more of the questions below?
- Do you want to improve your health with food, but don’t know which food helps?
- Are you looking for nutritional advice to increase your resistance?
- Are you convinced that nutrition is the basis of health, but do you hear a lot of different advice?
- Do you want to know why certain foods do or don’t work/ are good?
- Above all, do you want practical nutritional advice to solve your complaints with your current lifestyle and diet?
I would be happy to guide and advise you in drawing up a new feeding and lifestyle pattern. By advising you what nutritious food is for you and what you should eat for your health. As a personal coach I do this in both the 21 and 90 day coaching program.. Click here to read more about these packages. Are you in doubt and would you like some free advice? Please contact me.
Food supplements
Supplementary vitamins and minerals
Why are dietary supplements necessary?
In these modern times, dietary supplements are necessary because with any balanced diet there are significant vitamin and mineral deficiencies. The use of food supplements is recommended for the following reasons:
Nowadays, more and more people experience severe stress, as a result of which the body consumes more micronutrients than basic food can provide.
Due to the use of food additives and medicines, the body needs more micronutrients.
Due to the influence of environmental pollution on our living conditions, in many cases our basic diet is not sufficient.
Because we need more vitamins and minerals to maintain the resistance to toxic stress.
Because there are often underlying and dormant inflammations in the body due to, among other things, overprocessed food and too little exercise. All this works on our immune system which weakens the liver and your body needs a 'boost' to make the immune system stronger again.
Because we continue to work on a long-term improvement of vitamin and mineral deficiencies in order to obtain and maintain optimal health.
Why are dietary supplements necessary?
In these modern times, dietary supplements are necessary because with any balanced diet there are significant vitamin and mineral deficiencies. The use of food supplements is recommended for the following reasons:
Nowadays, more and more people experience severe stress, as a result of which the body consumes more micronutrients than basic food can provide.
Due to the use of food additives and medicines, the body needs more micronutrients.
Due to the influence of environmental pollution on our living conditions, in many cases our basic diet is not sufficient.
Because we need more vitamins and minerals to maintain the resistance to toxic stress.
Because there are often underlying and dormant inflammations in the body due to, among other things, overprocessed food and too little exercise. All this works on our immune system which weakens the liver and your body needs a 'boost' to make the immune system stronger again.
Because we continue to work on a long-term improvement of vitamin and mineral deficiencies in order to obtain and maintain optimal health.
For these reasons, I always recommend taking supplementary food supplements, in addition to your healthy nutritious meals. It is not a substitute for healthy food, exercise, sleep and relaxation (balance). It is a powerful supplement that we need because of the busy lives, stress and certain foods that don’t offer us everything, we have daily shortages…even when we eat healthy food.
In this way I also use the food supplements my body needs on a daily basis and I like to advise you which food supplements suit you for optimal health.
Take the following supplements daily
Hardly anyone manages to eat perfectly every day. Moreover, many people have a higher than average need for specific vitamins due to individual characteristics. To avoid imperceptible vitamin deficits, take the following supplements daily:
- Multi vitamin
- Vitamin C
- Vitamin D3
- Vitamin K2
- Fish oil
- Magnesium