Refresh your life
My personal coaching programmes are inspired by the
“Blue Zones Life”
A personal coaching programme in which sense of purpose, movement, relaxation, sleeping, connection and nutrition are in balance.
This personal coaching program is for anyone who is motivated to improve his or her nutrition and lifestyle pattern with full commitment. We tackle it head-on, set your goals and aim high!
Do you want to optimise your nutrition and lifestyle pattern or do you even have a bigger (sports) goal to achieve? I offer a 21 and a 90 day programme for personal coaching. Click here to read more or contact me for free advice.
“THE SECRET OF GETTING AHEAD IS GETTING STARTED”
– Mark Twain – American Writer –
21 day coachings programme
"Reset your life"- Intake and information
- Basic PHP training (personal hormonal training)
- E-book
- Comprehensive nutrition and lifestyle analysis
- Weekly contact, 3x coaching with advice. Giving up is not an option.
- Weekly recipes, daily menus and exercise schedules; specifically made for you.
- Weekly 1x online contact per email for your questions and emergency questions via WhatsApp, so you have the time to make your weekly schedules your own. We tackle the challenges straight away.
- Measurement and weigh-in moment so that we know exactly where we stand and what we need to do to reach your goals.
- 3 weeks to train your taste buds and get used to less salty/sweet
- Bonus: 1 yoga, meditation, walking or sport moment per week of your choice
- Personal coaching to support you!
- I’m your Personal Coach. for a reason..
90 day coaching programme
"Master your life"- Intake and information
- Basic PHP training (personal hormonal training)
- E-book
- Comprehensive nutrition and lifestyle analysis
- Contact moments every month, 3x coaching with advice. Giving up is not an option.
- Recipes, daily menus and exercise schedules; tailor made for your situation.
- Weekly 1x online contact per email for your questions and emergency questions via WhatsApp, so you have the time to make your weekly schedules your own. We tackle the challenges straight away.
- Measurement and weigh-in moment so that we know exactly where we stand and what we need to do to reach your goals.
- 3 reminder mails: exercise, nutrition, supplements, coaching
- Expand to PT, E.M.S, yoga or meditation
- Personal walking session to empty your mind
- Bonus: choice of 1 x per week a yoga or meditation moment
- A better body composition and the better version of yourself is our goal!
Personal coaching online?
I also offer all coaching programmes online, saving you travel time and costs. We see each other via Skype/FaceTime and you arrange the measuring and weighing moments yourself, if necessary.
The price is a bit lower, the result is just as good! And on top of that, it;s very easy to combine with a busy (international) job and children.
Everything can be tailored and personalised for just one thing; the result!
Wondering if this form of personal coaching suits your goals? I would be happy to give you complimentary advice, click here to get in touch .
THE RESULT: AFTER THE PERSONAL COACHING PROCESS YOU ARE FITTER, MORE ENERGETIC AND FEEL BETTER ABOUT YOURSELF.
You no longer have to wonder in frustration why nothing is happening and you’re not feeling your best. You have learned to enjoy honest and healthy food, which rewards you with a healthy life and body!
Do you want to achieve a bigger (sports) goal? Or do you know that it takes a long time before a new habit is really anchored in your daily routine? In that case the 90 days personal coaching programme will suit you best. I would love to help you make the right choices and give you complimentary advice. Contact me.
“ YOU’RE NOT GOING TO SEE IT UNTIL YOU FIGURE IT OUT.”
– Johan Cruijff –
A personal goal
Do you have your doubts because you’ve tried so many times and failed consecutively? Remember that you’ve probably never gone through such an intensive journey with a personal coach before.
Through the combination of personal coaching, nutrition and exercise I get you excited with a final goal. The price depends on the coaching package and your goals.
Let’s have a chat about that during the free intake. This can be via phone or face to face. Click on ‘Let’s meet’ below!
DO YOU STILL HAVE YOUR DOUBTS? CHOOSE PERSONAL COACHING ON AN HOURLY BASIS
Also possible; personal coaching and guidance per hour when it suits you. The hourly rate for this is €60. Below are personal coaching rates based on 8 sessions
PT 1 on 1
€ 395,-
PT 1 on 2
€ 265,-